ORION WOMEN PERSONAL DEVELOPMENT

There are heaps of meditations about, some passive, some really physical.  Whats your favourite and why?

My favorite form of meditation is gardening. I get in to a fabulously contented space where everything else falls away and my hands connect with the earth and everything feels good. Maybe not the usual form of meditating, but I say "whatever works!"

SANDY at 10:50PM on Nov 11, 2008

My favorite form of meditation is gardening. I get in to a fabulously contented space where everything else falls away and my hands connect with the earth and everything feels good. Maybe not the usual form of meditating, but I say "whatever works!"

I love being at the beach listening to the waves with my eyes closed sitting on the sand hmm bring it on Refreshes the soul

 I love to walk along the coast, see the trees and the ocean and listen to the sounds of nature.  I enjoy the guided meditations of the Brahma Kumaris   http://www.bkwsu.org/au and the concept of JUST a MINUTE where you stop for a minute and breathe and gives thanks for the good things in your life

I love to dance, even if it is just swaying to some nice gentle music or head bang to he more hard rock tracks, it sort of unlocks the worries of the day and I get into my own space. 

I also love to walk, especially early morning, when the fog is rising and the birds are just starting to talk to the sun. 

Enjoying any form of nature as mentioned previously I find meditative  but at the moment I am finding artwork is very meditative and healing at the same time